Sausage and peppers, no sauce (mixture)
✓
Cup154 g

Calories in 1 cup (154 g)
411.2 calories, 287.1 from fat
 
Carbs
7.5 g
 
Proteins
22.6 g
 
Fat
31.9 g
 
Sat. Fat
11.3 g

KEY FACTS

(learn about health benefits or risks)
  • Sausage and peppers, no sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (one of the most important nutrients for infants and new mothers).
  • Sausage and peppers, no sauce (mixture) contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
3%
Carbs
3%
Fiber
49%
Fat
56%
Saturated Fat
22%
Cholesterol
56%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage and peppers, no sauce (mixture)

Serving Size: cup (154g)

* Amount Per Serving
Calories 411.2 cal
Calories from Fat 287.1 cal
% Daily Value
Total Fat 31.9 g 49.1%
Saturated Fat 11.3 g 56.3%
Cholesterol 66.2 mg 22.1%
Sodium 1336.7 mg 55.7%
Total Carbohydrate 7.5 g 2.5%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 0 g 0%
Protein 22.6 g 45.2%
 
Vitamins
Vitamin A 56.5 IU 1.1%
Vitamin B6 0.4 mg 21.3%
Vitamin B12 1.4 mcg 23.9%
Vitamin C 23.9 mg 39.8%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 7.7 mcg 9.6%
 
Minerals
Calcium (Ca) 27.7 mg 3.1%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 23.1 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 398.9 mg 11.4%
Phosphorus (P) 195.6 mg 19.6%
Selenium (Se) 25.7 mcg 36.7%
Zinc (Zn) 2.8 mg 18.9%