Sausage and rice with (mushroom) soup (mixture)
✓
Cup244 g

Calories in 1 cup (244 g)
434.3 calories, 216.9 from fat
 
Carbs
35.4 g
 
Proteins
18 g
 
Fat
24.1 g
 
Sat. Fat
7.5 g

KEY FACTS

(learn about health benefits or risks)
  • Sausage and rice with (mushroom) soup (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Sausage and rice with (mushroom) soup (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(7.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
12%
Carbs
4%
Fiber
37%
Fat
37%
Saturated Fat
22%
Cholesterol
50%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage and rice with (mushroom) soup (mixture)

Serving Size: cup (244g)

* Amount Per Serving
Calories 434.3 cal
Calories from Fat 216.9 cal
% Daily Value
Total Fat 24.1 g 37.1%
Saturated Fat 7.5 g 37.3%
Cholesterol 65.9 mg 22%
Sodium 1193.2 mg 49.7%
Total Carbohydrate 35.4 g 11.8%
Dietary Fiber 1 g 3.9%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 122 IU 2.4%
Vitamin B6 0.3 mg 12.8%
Vitamin B12 0.8 mcg 13.8%
Vitamin C 0 mg 0%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 12.7 mcg 15.9%
 
Minerals
Calcium (Ca) 56.1 mg 4.9%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 2.2 mg 12.3%
Magnesium (Mg) 29.3 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 363.6 mg 10.4%
Phosphorus (P) 192.8 mg 19.3%
Selenium (Se) 25.4 mcg 36.3%
Zinc (Zn) 2.5 mg 16.4%