Sausage gravy
✓
Cup240 g

Calories in 1 cup (240 g)
391.2 calories, 258.3 from fat
 
Carbs
17.5 g
 
Proteins
16 g
 
Fat
28.7 g
 
Sat. Fat
9.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sausage gravy has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you build strong bones).
  • Sausage gravy contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(9.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
6%
Carbs
1%
Fiber
44%
Fat
48%
Saturated Fat
20%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage gravy

Serving Size: cup (240g)

* Amount Per Serving
Calories 391.2 cal
Calories from Fat 258.3 cal
% Daily Value
Total Fat 28.7 g 44.2%
Saturated Fat 9.6 g 48.1%
Cholesterol 60 mg 20%
Sodium 525.6 mg 21.9%
Total Carbohydrate 17.5 g 5.8%
Dietary Fiber 0.2 g 1%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 664 IU 13.3%
Vitamin B6 0.2 mg 8%
Vitamin B12 1.2 mcg 20%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 11.3 mcg 14.1%
 
Minerals
Calcium (Ca) 230.4 mg 24%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 28.8 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 436.8 mg 12.5%
Phosphorus (P) 247.2 mg 24.7%
Selenium (Se) 20.4 mcg 29.1%
Zinc (Zn) 2 mg 13.1%