Sausage hash brown breakfast casserole
✓
Serving179 g

Calories in 1 Serving (179 g)
310.1 calories, 168.3 from fat
 
Carbs
18 g
 
Proteins
17.4 g
 
Fat
18.7 g
 
Sat. Fat
8.5 g

KEY FACTS

(learn about health benefits or risks)
  • Sausage hash brown breakfast casserole has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Calcium (helps you keep slim and trim).
  • Sausage hash brown breakfast casserole contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
6%
Carbs
8%
Fiber
29%
Fat
42%
Saturated Fat
52%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage hash brown breakfast casserole

Serving Size: Serving (179g)

* Amount Per Serving
Calories 310.1 cal
Calories from Fat 168.3 cal
% Daily Value
Total Fat 18.7 g 28.8%
Saturated Fat 8.5 g 42.3%
Cholesterol 155.4 mg 51.8%
Sodium 450.2 mg 18.8%
Total Carbohydrate 18 g 6%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 0 g 0%
Protein 17.4 g 34.9%
 
Vitamins
Vitamin A 502.4 IU 10%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 0.8 mcg 13.6%
Vitamin C 3.4 mg 5.7%
Vitamin D 38.3 mcg 9.6%
Vitamin E 0.1 mg 0.2%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 187.5 mg 18.8%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.9 mg 4.7%
Magnesium (Mg) 24.1 mg 6%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 366.4 mg 10.5%
Phosphorus (P) 250.5 mg 25%
Selenium (Se) 26.8 mcg 38.3%
Zinc (Zn) 2.4 mg 15.8%