Sausage with tomato-based sauce (mixture)
✓
Cup248 g
✓
Link With Sauce42 g

Calories in 1 link with sauce (42 g)
46.6 calories, 30.6 from fat
 
Carbs
1.8 g
 
Proteins
2.6 g
 
Fat
3.4 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Sausage with tomato-based sauce (mixture) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal).
  • Sausage with tomato-based sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
1%
Carbs
2%
Fiber
5%
Fat
5%
Saturated Fat
4%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
16 min
6 min
12 min
19 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage with tomato-based sauce (mixture)

Serving Size: link with sauce (42g)

* Amount Per Serving
Calories 46.6 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.2%
Saturated Fat 1.1 g 5.4%
Cholesterol 10.5 mg 3.5%
Sodium 247.4 mg 10.3%
Total Carbohydrate 1.8 g 0.6%
Dietary Fiber 0.5 g 1.8%
Sugars (Added) 0 g 0%
Protein 2.6 g 5.3%
 
Vitamins
Vitamin A 32.2 IU 0.6%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.1 mcg 2%
Vitamin C 2 mg 3.3%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1.1%
 
Minerals
Calcium (Ca) 5 mg 0.4%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.4 mg 2.5%
Magnesium (Mg) 6.7 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 140.3 mg 4%
Phosphorus (P) 25.6 mg 2.6%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.4 mg 2.4%