Savory Bread Stuffing
✓
Grams100 g

Calories in 1 grams (100 g)
220 calories, 108 from fat
 
Carbs
23 g
 
Proteins
4 g
 
Fat
12 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Savory Bread Stuffing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy) and Selenium (important for the stimulation of antibodies).
  • Savory Bread Stuffing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
6%
Fiber
18%
Fat
5%
Saturated Fat
12%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Savory Bread Stuffing

Serving Size: grams (100g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.1%
Saturated Fat 4 g 4.9%
Cholesterol 15 mg 12%
Sodium 1380 mg 20%
Total Carbohydrate 23 g 8.8%
Dietary Fiber 1.6 g 6.3%
Sugars (Added) 0 g 0%
Protein 4 g 9.8%
 
Vitamins
Vitamin A 735.3 IU 20%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0.1 mcg 1%
Vitamin C 11.8 mg 20%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 25.2 mcg 31.5%
 
Minerals
Calcium (Ca) 19.6 mg 4%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1.1 mg 8%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 161 mg 4.6%
Phosphorus (P) 59 mg 5.9%
Selenium (Se) 9.8 mcg 14%
Zinc (Zn) 0.4 mg 2.5%