Schlotzsky's Medium Original
✓
Whole Sandwhich1417 g

Calories in 1 Whole Sandwhich (1417 g)
779.7 calories, 306 from fat
 
Carbs
78 g
 
Proteins
40 g
 
Fat
34 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • Schlotzsky's Medium Original has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Manganese (essential for healthy bones).
  • Schlotzsky's Medium Original contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
Medium
Density
(5.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
26%
Carbs
20%
Fiber
52%
Fat
80%
Saturated Fat
38%
Cholesterol
97%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schlotzsky's Medium Original

Serving Size: Whole Sandwhich (1417g)

* Amount Per Serving
Calories 779.7 cal
Calories from Fat 306 cal
% Daily Value
Total Fat 34 g 52.3%
Saturated Fat 16 g 80%
Cholesterol 115 mg 38.3%
Sodium 2319.2 mg 96.6%
Total Carbohydrate 78 g 26%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 40 g 80%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 42.5 mg 10.6%
Manganese (Mn) 3.1 mg 155.2%
Potassium (K) 524.3 mg 15%
Phosphorus (P) 14.2 mg 1.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.3 mg 1.9%