Schneider's, Bread, Egg, Cooked, Unenriched, With Added Salt
✓
Slice (5" X 3" X 1/2")40 g
✓
Oz28 g

Calories in 1 oz (28 g)
79.2 calories, 15.3 from fat
 
Carbs
13.4 g
 
Proteins
2.7 g
 
Fat
1.7 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Schneider's, Bread, Egg, Cooked, Unenriched, With Added Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (essential for healthy bones), Iron (a vital element for muscle health) and Phosphorus (a vital part of the body growth process).
  • Schneider's, Bread, Egg, Cooked, Unenriched, With Added Salt contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
3%
Fiber
3%
Fat
2%
Saturated Fat
5%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schneider's, Bread, Egg, Cooked, Unenriched, With Added Salt

Serving Size: oz (28g)

* Amount Per Serving
Calories 79.2 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0.4 g 2.2%
Cholesterol 14.3 mg 4.8%
Sodium 137.8 mg 5.7%
Total Carbohydrate 13.4 g 4.5%
Dietary Fiber 0.6 g 2.6%
Sugars (Added) 0 g 0%
Protein 2.7 g 5.3%
 
Vitamins
Vitamin A 59.1 IU 1.2%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 4.5 mcg 1.1%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 26 mg 2.6%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.9 mg 4.7%
Magnesium (Mg) 5.3 mg 1.3%
Manganese (Mn) 0.1 mg 7%
Potassium (K) 32.2 mg 0.9%
Phosphorus (P) 29.7 mg 3%
Selenium (Se) 8.4 mcg 12%
Zinc (Zn) 0.2 mg 1.5%