Schneiders Grill 'ems, Cheddar
✓
Grams75 g

Calories in 1 grams (75 g)
249.4 calories, 188.1 from fat
 
Carbs
6 g
 
Proteins
11 g
 
Fat
20.9 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Schneiders Grill 'ems, Cheddar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (lowers the risk of heart failure) and Calcium (helps you build strong bones).
  • Schneiders Grill 'ems, Cheddar contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (48% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(11 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
0%
Carbs
0%
Fiber
32%
Fat
36%
Saturated Fat
14%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schneiders Grill 'ems, Cheddar

Serving Size: grams (75g)

* Amount Per Serving
Calories 249.4 cal
Calories from Fat 188.1 cal
% Daily Value
Total Fat 20.9 g 32.4%
Saturated Fat 8 g 36.2%
Cholesterol 54.9 mg 14%
Sodium 668.3 mg 24.1%
Total Carbohydrate 6 g 0.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 11 g 19.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 12.3%
Vitamin B12 0.5 mcg 9.1%
Vitamin C 0 mg 0%
Vitamin D 33 mcg 8.3%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 65.8 mg 8%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1.2 mg 6%
Magnesium (Mg) 15.8 mg 3.9%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 261 mg 7.5%
Phosphorus (P) 156 mg 15.6%
Selenium (Se) 29.8 mcg 42.5%
Zinc (Zn) 2.4 mg 16.3%