Schneiders Lunchmate Bologna Stackers
✓
Grams90 g

Calories in 1 grams (90 g)
329.7 calories, 180 from fat
 
Carbs
26 g
 
Proteins
12 g
 
Fat
20 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Schneiders Lunchmate Bologna Stackers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Calcium (helps you build strong bones), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (fights Alzheimer's disease) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Schneiders Lunchmate Bologna Stackers contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(7.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
12%
Carbs
7%
Fiber
27%
Fat
39%
Saturated Fat
12%
Cholesterol
28%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
110 min
44 min
82 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schneiders Lunchmate Bologna Stackers

Serving Size: grams (90g)

* Amount Per Serving
Calories 329.7 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 26.9%
Saturated Fat 9 g 39.4%
Cholesterol 40 mg 12.4%
Sodium 579.4 mg 28.4%
Total Carbohydrate 26 g 11.7%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 1.8 g 6%
Protein 12 g 23.9%
 
Vitamins
Vitamin A 450 IU 10%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.2 mcg 2.5%
Vitamin C 1.1 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.3 mcg 11.6%
 
Minerals
Calcium (Ca) 180 mg 20%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 2.4 mg 15%
Magnesium (Mg) 17.1 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 144 mg 4.1%
Phosphorus (P) 130.5 mg 13.1%
Selenium (Se) 16.9 mcg 24.2%
Zinc (Zn) 0.6 mg 4.3%