Schneiders Lunchmate Ham Stackers
✓
Grams90 g

Calories in 1 grams (90 g)
269.7 calories, 117 from fat
 
Carbs
25 g
 
Proteins
13 g
 
Fat
13 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Schneiders Lunchmate Ham Stackers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Vitamin K (fights Alzheimer's disease), Iron (aids in transporting oxygen to the body cells) and Potassium (helps improve the health of your bones).
  • Schneiders Lunchmate Ham Stackers contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
8%
Carbs
3%
Fiber
22%
Fat
26%
Saturated Fat
8%
Cholesterol
30%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
67 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schneiders Lunchmate Ham Stackers

Serving Size: grams (90g)

* Amount Per Serving
Calories 269.7 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 21.9%
Saturated Fat 7 g 26.2%
Cholesterol 35 mg 7.5%
Sodium 619.4 mg 29.7%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 0.7 g 3%
Sugars (Added) 1.8 g 6%
Protein 13 g 24%
 
Vitamins
Vitamin A 225 IU 8%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0.3 mcg 5%
Vitamin C 0.9 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 12.3 mcg 15.4%
 
Minerals
Calcium (Ca) 187.5 mg 20%
Copper (Cu) 0.3 mg 16.9%
Iron (Fe) 1.4 mg 15%
Magnesium (Mg) 24.3 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 341.1 mg 9.7%
Phosphorus (P) 181.8 mg 18.2%
Selenium (Se) 16.6 mcg 23.7%
Zinc (Zn) 1.3 mg 8.5%