Schneiders Lunchmate Turkey Stackers
✓
Grams90 g

Calories in 1 grams (90 g)
269.7 calories, 108 from fat
 
Carbs
25 g
 
Proteins
15 g
 
Fat
12 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Schneiders Lunchmate Turkey Stackers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (plays a key role in providing strength to the immune system) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Schneiders Lunchmate Turkey Stackers contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
8%
Carbs
3%
Fiber
22%
Fat
26%
Saturated Fat
8%
Cholesterol
30%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
67 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schneiders Lunchmate Turkey Stackers

Serving Size: grams (90g)

* Amount Per Serving
Calories 269.7 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 21.9%
Saturated Fat 6 g 26.2%
Cholesterol 30 mg 7.5%
Sodium 529.5 mg 29.7%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 0.7 g 3%
Sugars (Added) 1.8 g 6%
Protein 15 g 24%
 
Vitamins
Vitamin A 225 IU 8%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0.3 mcg 5%
Vitamin C 0.9 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 12.3 mcg 15.4%
 
Minerals
Calcium (Ca) 187.5 mg 20%
Copper (Cu) 0.3 mg 16.9%
Iron (Fe) 1.4 mg 15%
Magnesium (Mg) 24.3 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 341.1 mg 9.7%
Phosphorus (P) 181.8 mg 18.2%
Selenium (Se) 16.6 mcg 23.7%
Zinc (Zn) 1.3 mg 8.5%