Schwan's, Alaskan Salmon, Canned, Drained Solids With Bone
✓
Piece113 g

Calories in 1 piece (113 g)
119.6 calories, 36 from fat
 
Carbs
0 g
 
Proteins
20.9 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Schwan's, Alaskan Salmon, Canned, Drained Solids With Bone has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (a powerful booster of heart health), Potassium (helps prevent muscle cramps) and Phosphorus (helps provide effective digestion).
  • Schwan's, Alaskan Salmon, Canned, Drained Solids With Bone contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (37% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
0%
Carbs
0%
Fiber
6%
Fat
5%
Saturated Fat
25%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schwan's, Alaskan Salmon, Canned, Drained Solids With Bone

Serving Size: piece (113g)

* Amount Per Serving
Calories 119.6 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 1 g 5%
Cholesterol 74.7 mg 24.9%
Sodium 189.3 mg 7.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20.9 g 41.9%
 
Vitamins
Vitamin A 99.7 IU 2%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13 mcg 16.2%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 20.3 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 438.5 mg 12.5%
Phosphorus (P) 119.8 mg 12%
Selenium (Se) 8.9 mcg 12.8%
Zinc (Zn) 0.5 mg 3.6%