Schwan's, Soup, Vegetable, Canned, Chunky, Ready-to-serve, Commercial
✓
Cup240 g
✓
Can (19 Oz), Ready-to-serve539 g

Calories in 1 can (19 oz), ready-to-serve (539 g)
274.9 calories, 74.7 from fat
 
Carbs
42.7 g
 
Proteins
7.9 g
 
Fat
8.3 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Schwan's, Soup, Vegetable, Canned, Chunky, Ready-to-serve, Commercial has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (43.8%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent coronary artery disease and heart failure) and Manganese (helps regulate the body's metabolism).
  • Schwan's, Soup, Vegetable, Canned, Chunky, Ready-to-serve, Commercial contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(43.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
14%
Carbs
11%
Fiber
13%
Fat
6%
Saturated Fat
0%
Cholesterol
81%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schwan's, Soup, Vegetable, Canned, Chunky, Ready-to-serve, Commercial

Serving Size: can (19 oz), ready-to-serve (539g)

* Amount Per Serving
Calories 274.9 cal
Calories from Fat 74.7 cal
% Daily Value
Total Fat 8.3 g 12.8%
Saturated Fat 1.2 g 6.2%
Cholesterol 0 mg 0%
Sodium 1935 mg 80.6%
Total Carbohydrate 42.7 g 14.2%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 0 g 0%
Protein 7.9 g 15.7%
 
Vitamins
Vitamin A 13200.1 IU 264%
Vitamin B6 0.4 mg 21.6%
Vitamin B12 0 mcg 0%
Vitamin C 13.5 mg 22.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 43.7 mcg 54.6%
 
Minerals
Calcium (Ca) 124 mg 12.4%
Copper (Cu) 0.5 mg 27%
Iron (Fe) 3.7 mg 20.4%
Magnesium (Mg) 16.2 mg 4%
Manganese (Mn) 1.1 mg 53.9%
Potassium (K) 889.4 mg 25.4%
Phosphorus (P) 161.7 mg 16.2%
Selenium (Se) 15.6 mcg 22.3%
Zinc (Zn) 7 mg 46.7%