Schwan's, Special Recipe Pepperoni, Pizza
✓
Pizza154 g

Calories in 1 pizza (154 g)
450 calories, 207 from fat
 
Carbs
41 g
 
Proteins
19 g
 
Fat
23 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Schwan's, Special Recipe Pepperoni, Pizza has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Vitamin K (helps prevent cancer), Calcium (helps you build strong bones) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Schwan's, Special Recipe Pepperoni, Pizza contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
14%
Carbs
8%
Fiber
35%
Fat
60%
Saturated Fat
12%
Cholesterol
41%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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150 min
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113 min
180 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schwan's, Special Recipe Pepperoni, Pizza

Serving Size: pizza (154g)

* Amount Per Serving
Calories 450 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 12 g 60%
Cholesterol 35 mg 11.7%
Sodium 980 mg 40.8%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.2 mg 10.9%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 6.8 mg 11.3%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 21.1 mcg 26.4%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.6 mg 29%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 41.6 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 583.7 mg 16.7%
Phosphorus (P) 311.1 mg 31.1%
Selenium (Se) 28.3 mcg 40.5%
Zinc (Zn) 2.2 mg 14.5%