Schwan's, Special Recipe Sausage, Pizza
✓
Pizza128 g

Calories in 1 pizza (128 g)
360 calories, 162 from fat
 
Carbs
32 g
 
Proteins
15 g
 
Fat
18 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Schwan's, Special Recipe Sausage, Pizza has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Vitamin K (helps prevent cancer), Calcium (helps you keep slim and trim), Iron (plays a key role in providing strength to the immune system) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Schwan's, Special Recipe Sausage, Pizza contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
11%
Carbs
8%
Fiber
28%
Fat
50%
Saturated Fat
12%
Cholesterol
31%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schwan's, Special Recipe Sausage, Pizza

Serving Size: pizza (128g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 10 g 50%
Cholesterol 35 mg 11.7%
Sodium 750 mg 31.3%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.2 mg 9%
Vitamin B12 0.4 mcg 7%
Vitamin C 5.6 mg 9.4%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 17.5 mcg 21.9%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.5 mg 24.1%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 34.6 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 485.1 mg 13.9%
Phosphorus (P) 258.6 mg 25.9%
Selenium (Se) 23.6 mcg 33.6%
Zinc (Zn) 1.8 mg 12%