Schwebel's, Ham And Cheese Loaf Or Roll, Original Deli Rolls & Buns

✓

Slice (1 Oz) (4" X 4" X 3/32" Thick)

28 g

✓

Slices

57 g

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• Schwebel's, Ham And Cheese Loaf Or Roll, Original Deli Rolls & Buns have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (12.8%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell), Vitamin B6 (helps cure depression) and Vitamin D (fights infections including cold and the flu).
• Schwebel's, Ham And Cheese Loaf Or Roll, Original Deli Rolls & Buns contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (27% of DV/100g) and relatively high in saturated fat (35% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.4 cal/g)

High Density (12.8 %/cal)

High Density (1 %/g)

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8% Protein

0% Carbs

0% Fiber

8% Fat

10%

Saturated Fat

5% Cholesterol

13% Sodium

0%

Added Sugar

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