Schwebel's, Ham And Cheese Loaf Or Roll, Original Deli Rolls & Buns

✓

Slice (1 Oz) (4" X 4" X 3/32" Thick)

28 g

✓

Slices

57 g

---

• Schwebel's, Ham And Cheese Loaf Or Roll, Original Deli Rolls & Buns have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (12.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne), Vitamin B6 (reduces the risk of heart attack) and Vitamin D (fights infections including cold and the flu).
• Schwebel's, Ham And Cheese Loaf Or Roll, Original Deli Rolls & Buns contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (27% of DV/100g) and relatively high in saturated fat (35% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Medium Density (2.4 cal/g)

High Density (12.8 %/cal)

High Density (1 %/g)

---

16% Protein

1% Carbs

0% Fiber

16% Fat

20%

Saturated Fat

11% Cholesterol

26% Sodium

0%

Added Sugar

---