Schwebel's, Oats, Regular And Quick And Instant, Unenriched, Cooked With Water, Without Salt
✓
Cup234 g
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Cup175 g
✓
Tbsp15 g

Calories in 1 cup (175 g)
124.3 calories, 24.3 from fat
 
Carbs
21 g
 
Proteins
4.4 g
 
Fat
2.7 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Schwebel's, Oats, Regular And Quick And Instant, Unenriched, Cooked With Water, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (21.6%/cal) - a good source of Manganese (controls the level of sugar in the blood).
  • Schwebel's, Oats, Regular And Quick And Instant, Unenriched, Cooked With Water, Without Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(21.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
7%
Carbs
12%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schwebel's, Oats, Regular And Quick And Instant, Unenriched, Cooked With Water, Without Salt

Serving Size: cup (175g)

* Amount Per Serving
Calories 124.3 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.1%
Saturated Fat 0.5 g 2.7%
Cholesterol 0 mg 0%
Sodium 7 mg 0.3%
Total Carbohydrate 21 g 7%
Dietary Fiber 3 g 11.9%
Sugars (Added) 0 g 0%
Protein 4.4 g 8.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 15.8 mg 1.6%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 47.3 mg 11.8%
Manganese (Mn) 1 mg 50.8%
Potassium (K) 122.5 mg 3.5%
Phosphorus (P) 134.8 mg 13.5%
Selenium (Se) 9.5 mcg 13.5%
Zinc (Zn) 1.8 mg 11.7%