Schwebel's, Oats, Regular And Quick And Instant, Unenriched, Cooked With Water, Without Salt
✓
Cup234 g
✓
Cup175 g
✓
Tbsp15 g

Calories in 1 tbsp (15 g)
10.7 calories, 1.8 from fat
 
Carbs
1.8 g
 
Proteins
0.4 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Schwebel's, Oats, Regular And Quick And Instant, Unenriched, Cooked With Water, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (21.6%/cal) - a good source of Manganese (controls the level of sugar in the blood).
  • Schwebel's, Oats, Regular And Quick And Instant, Unenriched, Cooked With Water, Without Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(21.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schwebel's, Oats, Regular And Quick And Instant, Unenriched, Cooked With Water, Without Salt

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 10.7 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.4%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 0.6 mg 0%
Total Carbohydrate 1.8 g 0.6%
Dietary Fiber 0.3 g 1%
Sugars (Added) 0 g 0%
Protein 0.4 g 0.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 1.4 mg 0.1%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 4.1 mg 1%
Manganese (Mn) 0.1 mg 4.4%
Potassium (K) 10.5 mg 0.3%
Phosphorus (P) 11.6 mg 1.2%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.2 mg 1%