Scrambled eggs with jerked beef, Puerto Rican style (Revoltillo de tasajo)
✓
Cup140 g

Calories in 1 cup (140 g)
364 calories, 224.1 from fat
 
Carbs
4.2 g
 
Proteins
30 g
 
Fat
24.9 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Scrambled eggs with jerked beef, Puerto Rican style (Revoltillo de tasajo) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression) and Iron (aids in transporting oxygen to the body cells).
  • Scrambled eggs with jerked beef, Puerto Rican style (Revoltillo de tasajo) contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (43% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(12.3 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
1%
Carbs
1%
Fiber
38%
Fat
26%
Saturated Fat
122%
Cholesterol
90%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Scrambled eggs with jerked beef, Puerto Rican style (Revoltillo de tasajo)

Serving Size: cup (140g)

* Amount Per Serving
Calories 364 cal
Calories from Fat 224.1 cal
% Daily Value
Total Fat 24.9 g 38.3%
Saturated Fat 5.3 g 26.4%
Cholesterol 366.8 mg 122.3%
Sodium 2164.4 mg 90.2%
Total Carbohydrate 4.2 g 1.4%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 0 g 0%
Protein 30 g 60.1%
 
Vitamins
Vitamin A 457.3 IU 9.1%
Vitamin B6 0.4 mg 19.3%
Vitamin B12 1.6 mcg 26.1%
Vitamin C 1.1 mg 1.9%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 57.4 mg 5.6%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 3 mg 16.8%
Magnesium (Mg) 23.8 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 291.2 mg 8.3%
Phosphorus (P) 285.6 mg 28.6%
Selenium (Se) 46.2 mcg 66%
Zinc (Zn) 4.2 mg 27.7%