Seafood newburg
✓
Cup244 g

Calories in 1 cup (244 g)
602.7 calories, 448.2 from fat
 
Carbs
10.7 g
 
Proteins
28.9 g
 
Fat
49.8 g
 
Sat. Fat
29.9 g

KEY FACTS

(learn about health benefits or risks)
  • Seafood newburg has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Selenium (a powerful booster of heart health), Copper (essential for normal growth and health), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (plays a leading role in weight loss) and Calcium (helps you keep slim and trim).
  • Seafood newburg contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (61% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(12.9 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
4%
Carbs
1%
Fiber
77%
Fat
150%
Saturated Fat
145%
Cholesterol
53%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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201 min
80 min
151 min
241 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seafood newburg

Serving Size: cup (244g)

* Amount Per Serving
Calories 602.7 cal
Calories from Fat 448.2 cal
% Daily Value
Total Fat 49.8 g 76.5%
Saturated Fat 29.9 g 149.6%
Cholesterol 434.3 mg 144.8%
Sodium 1263.9 mg 52.7%
Total Carbohydrate 10.7 g 3.6%
Dietary Fiber 0.2 g 1%
Sugars (Added) 0 g 0%
Protein 28.9 g 57.8%
 
Vitamins
Vitamin A 1626.7 IU 32.5%
Vitamin B6 0.3 mg 13.5%
Vitamin B12 2.8 mcg 47.2%
Vitamin C 2 mg 3.3%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 273.3 mg 26.8%
Copper (Cu) 1 mg 50.3%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 58.6 mg 14.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 458.7 mg 13.1%
Phosphorus (P) 449 mg 44.9%
Selenium (Se) 70.8 mcg 101.1%
Zinc (Zn) 4.3 mg 28.5%