Season Sardine Fillets In Spanish Style Sauce, 3.75 oz (Pack of 12)

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Sardine (2-2/3\" X 1/2\" X 1/4\") With Sauce

5 g

✓

Sardine (3\" X 1\" X 1/2\") With Sauce

12 g

✓

Sardine (3-1/2\" X 1-1/2\" X 3/8\") With Sauce

20 g

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• Season Sardine Fillets In Spanish Style Sauce, 3.75 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (18.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels) and Iron (a vital element for muscle health).
• Season Sardine Fillets In Spanish Style Sauce, 3.75 oz (Pack of 12) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (32% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (18.2 %/cal)

Medium Density (0.5 %/g)

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6% Protein

1% Carbs

2% Fiber

9% Fat

7%

Saturated Fat

3% Cholesterol

1% Sodium

0%

Added Sugar

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