Seasoned Southern Style Seasoned Corn, 15 oz (Pack of 12)
✓
Cup261 g

Calories in 1 cup (261 g)
88.7 calories, 9.9 from fat
 
Carbs
11.1 g
 
Proteins
4.4 g
 
Fat
1.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoned Southern Style Seasoned Corn, 15 oz (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (28.4%/cal).
  • Seasoned Southern Style Seasoned Corn, 15 oz (Pack of 12) contains a moderate amount of risky components that may include sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(28.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
4%
Carbs
18%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
54%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoned Southern Style Seasoned Corn, 15 oz (Pack of 12)

Serving Size: cup (261g)

* Amount Per Serving
Calories 88.7 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1286.7 mg 53.6%
Total Carbohydrate 11.1 g 3.7%
Dietary Fiber 4.4 g 17.7%
Sugars (Added) 0 g 0%
Protein 4.4 g 8.9%
 
Vitamins
Vitamin A 49.6 IU 1%
Vitamin B6 0.3 mg 17%
Vitamin B12 0.5 mcg 8.7%
Vitamin C 11.2 mg 18.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 44.4 mg 11.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 344.5 mg 9.8%
Phosphorus (P) 130.5 mg 13.1%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 1.4 mg 9%