Seaweed, cooked, fat not added in cooking
✓
Cup96 g

Calories in 1 cup (96 g)
33.6 calories, 2.7 from fat
 
Carbs
4.9 g
 
Proteins
5.5 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Seaweed, cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (75.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems) and Copper (essential for normal growth and health).
  • Seaweed, cooked, fat not added in cooking contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(75.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
2%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
44%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seaweed, cooked, fat not added in cooking

Serving Size: cup (96g)

* Amount Per Serving
Calories 33.6 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 1051.2 mg 43.8%
Total Carbohydrate 4.9 g 1.6%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 0 g 0%
Protein 5.5 g 11.1%
 
Vitamins
Vitamin A 742.4 IU 14.8%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0 mcg 0%
Vitamin C 29.8 mg 49.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 63.4 mg 6.7%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 1.9 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 305.3 mg 8.7%
Phosphorus (P) 49.9 mg 5%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 1 mg 6.3%