Seaweed, prepared with soy sauce
✓
Cup96 g

Calories in 1 cup (96 g)
41.3 calories, 4.5 from fat
 
Carbs
7.2 g
 
Proteins
4 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Seaweed, prepared with soy sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (55.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (helps you sleep better), Vitamin C (prevents eye diseases and skin wrinkling), Iron (a vital element for muscle health) and Calcium (helps you build strong bones).
  • Seaweed, prepared with soy sauce contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(55.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
3%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
44%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seaweed, prepared with soy sauce

Serving Size: cup (96g)

* Amount Per Serving
Calories 41.3 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 1051.2 mg 43.8%
Total Carbohydrate 7.2 g 2.4%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 246.4 IU 4.9%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0%
Vitamin C 7.5 mg 12.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20.7 mcg 25.9%
 
Minerals
Calcium (Ca) 105.6 mg 10.6%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 70.1 mg 17.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 180.5 mg 5.2%
Phosphorus (P) 66.2 mg 6.6%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.8 mg 5.4%