Second Cup, Chai Latte, soy (silk plain)
✓
Oz340 g
✓
Oz453 g
✓
Oz567 g

Calories in 1 oz (567 g)
430 calories, 81 from fat
 
Carbs
69 g
 
Proteins
17 g
 
Fat
9 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Second Cup, Chai Latte, soy (silk plain) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (20.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim) and Vitamin B6 (helps cure depression).
  • Second Cup, Chai Latte, soy (silk plain) contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(20.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
23%
Carbs
8%
Fiber
14%
Fat
13%
Saturated Fat
2%
Cholesterol
15%
Sodium
38%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Second Cup, Chai Latte, soy (silk plain)

Serving Size: oz (567g)

* Amount Per Serving
Calories 430 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 2.5 g 12.5%
Cholesterol 5 mg 1.7%
Sodium 360 mg 15%
Total Carbohydrate 69 g 23%
Dietary Fiber 2 g 8%
Sugars (Added) 11.3 g 37.8%
Protein 17 g 34%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 1.2 mg 57.6%
Vitamin B12 2.2 mcg 36.9%
Vitamin C 7.1 mg 11.9%
Vitamin D 6.8 mcg 1.7%
Vitamin E 14.2 mg 47.2%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 700 mg 70%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 46 mg 11.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 35.6 mg 1%
Phosphorus (P) 929.9 mg 93%
Selenium (Se) 21.5 mcg 30.8%
Zinc (Zn) 2.3 mg 15.3%