Second Cup, Green Tea Latte, 2% milk
✓
Oz340 g
✓
Oz453 g
✓
Oz567 g

Calories in 1 oz (567 g)
620 calories, 198 from fat
 
Carbs
88 g
 
Proteins
17 g
 
Fat
22 g
 
Sat. Fat
17 g

KEY FACTS

(learn about health benefits or risks)
  • Second Cup, Green Tea Latte, 2% milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones) and Selenium (helps the regulation of hormones in the body).
  • Second Cup, Green Tea Latte, 2% milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(15.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
29%
Carbs
36%
Fiber
34%
Fat
85%
Saturated Fat
13%
Cholesterol
17%
Sodium
95%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Second Cup, Green Tea Latte, 2% milk

Serving Size: oz (567g)

* Amount Per Serving
Calories 620 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 17 g 85%
Cholesterol 40 mg 13.3%
Sodium 400 mg 16.7%
Total Carbohydrate 88 g 29.3%
Dietary Fiber 9.1 g 36.3%
Sugars (Added) 28.4 g 94.5%
Protein 17 g 34%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.3 mg 13%
Vitamin B12 2.1 mcg 35%
Vitamin C 1.2 mg 2%
Vitamin D 6.8 mcg 1.7%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 700 mg 70%
Copper (Cu) 0.4 mg 20.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 181.4 mg 45.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1071.6 mg 30.6%
Phosphorus (P) 839.2 mg 83.9%
Selenium (Se) 42.5 mcg 60.7%
Zinc (Zn) 5.6 mg 37%