See's Candies, Brittles, See Name
✓
Pieces36 g

Calories in 1 pieces (36 g)
219 calories, 135 from fat
 
Carbs
18 g
 
Proteins
3 g
 
Fat
15 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • See's Candies, Brittles, See Name has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (22.2%/cal) - a good source of Magnesium (essential for proper hydration), Manganese (helps regulate the body's metabolism), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Vitamin E (helps prevent cancer and heart diseases), Zinc (keeps brain function strong), Iron (plays a key role in providing strength to the immune system) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • See's Candies, Brittles, See Name contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in saturated fat (83% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
High
Density
(22.2 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
2%
Fiber
23%
Fat
30%
Saturated Fat
7%
Cholesterol
5%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

See's Candies, Brittles, See Name

Serving Size: pieces (36g)

* Amount Per Serving
Calories 219 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 6 g 30%
Cholesterol 20 mg 6.7%
Sodium 125 mg 5.2%
Total Carbohydrate 18 g 6%
Dietary Fiber 0.5 g 2%
Sugars (Added) 11.2 g 37.2%
Protein 3 g 6%
 
Vitamins
Vitamin A 18 IU 0.4%
Vitamin B6 0.5 mg 24.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 7.2 mg 24%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 24 mg 2.4%
Copper (Cu) 0.6 mg 32.4%
Iron (Fe) 1.7 mg 9.6%
Magnesium (Mg) 144 mg 36%
Manganese (Mn) 0.7 mg 35.1%
Potassium (K) 232.2 mg 6.6%
Phosphorus (P) 300 mg 30%
Selenium (Se) 19.1 mcg 27.3%
Zinc (Zn) 1.8 mg 12%