See's Candies, Dark Almonds, Chocolate Covered
✓
Pieces38 g

Calories in 1 pieces (38 g)
200 calories, 144 from fat
 
Carbs
16 g
 
Proteins
5 g
 
Fat
16 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • See's Candies, Dark Almonds, Chocolate Covered has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Vitamin B6 (reduces the risk of heart attack) and Potassium (helps improve the health of your bones).
  • See's Candies, Dark Almonds, Chocolate Covered contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (26% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (66% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(6.3 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
12%
Fiber
25%
Fat
25%
Saturated Fat
2%
Cholesterol
0%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
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67 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

See's Candies, Dark Almonds, Chocolate Covered

Serving Size: pieces (38g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 5 g 25%
Cholesterol 4.8 mg 1.6%
Sodium 10 mg 0.4%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 3 g 12%
Sugars (Added) 6.8 g 22.8%
Protein 5 g 10%
 
Vitamins
Vitamin A 95 IU 1.9%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 1.1 mg 1.9%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 9.9 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 133.4 mg 3.8%
Phosphorus (P) 91.2 mg 9.1%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.3 mg 1.8%