Semolina with milk
✓
Serving 240 g

Calories in 1 Serving (240 g)
561.6 calories, 140.4 from fat
 
Carbs
87.7 g
 
Proteins
17.5 g
 
Fat
15.6 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Semolina with milk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively low in vitamins and minerals (1.2%/cal).
  • Semolina with milk contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
Low
Density
(1.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
29%
Carbs
33%
Fiber
24%
Fat
13%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Semolina with milk

Serving Size: Serving (240g)

* Amount Per Serving
Calories 561.6 cal
Calories from Fat 140.4 cal
% Daily Value
Total Fat 15.6 g 24%
Saturated Fat 2.6 g 13%
Cholesterol 0 mg 0%
Sodium 0.2 mg 0%
Total Carbohydrate 87.7 g 29.2%
Dietary Fiber 8.2 g 32.6%
Sugars (Added) 0 g 0%
Protein 17.5 g 35%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%