Seneca , Bhaji, Okra, Bangladeshi with Butter Ghee
✓
Oz28 g

Calories in 1 oz (28 g)
26.6 calories, 15.3 from fat
 
Carbs
2 g
 
Proteins
0.6 g
 
Fat
1.7 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Seneca , Bhaji, Okra, Bangladeshi with Butter Ghee has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Seneca , Bhaji, Okra, Bangladeshi with Butter Ghee contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(17.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
3%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
9 min
4 min
7 min
11 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seneca , Bhaji, Okra, Bangladeshi with Butter Ghee

Serving Size: oz (28g)

* Amount Per Serving
Calories 26.6 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0.3 g 1.7%
Cholesterol 0 mg 0%
Sodium 105.7 mg 4.4%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0.8 g 3.4%
Sugars (Added) 0 g 0%
Protein 0.6 g 1.1%
 
Vitamins
Vitamin A 6.7 IU 0.1%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 1.3 mg 2.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.2 mg 0.8%
Magnesium (Mg) 8.4 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 71.7 mg 2%
Phosphorus (P) 16.5 mg 1.7%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.1 mg 0.7%