Seneca , Onions, Cooked, Boiled, Drained, With Salt
✓
Cup210 g
✓
Small60 g
✓
Tbsp Chopped15 g
✓
Medium125 g
✓
Slice Medium (1/8" Thick)12 g
✓
Slice Thin8 g
✓
Large170 g
✓
Small60 g

Calories in 1 large (170 g)
71.4 calories, 2.7 from fat
 
Carbs
16.3 g
 
Proteins
2.3 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Seneca , Onions, Cooked, Boiled, Drained, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (23.4%/cal).
  • Seneca , Onions, Cooked, Boiled, Drained, With Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(23.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
10%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seneca , Onions, Cooked, Boiled, Drained, With Salt

Serving Size: large (170g)

* Amount Per Serving
Calories 71.4 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 406.3 mg 16.9%
Total Carbohydrate 16.3 g 5.4%
Dietary Fiber 2.4 g 9.5%
Sugars (Added) 0 g 0%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 3.4 IU 0.1%
Vitamin B6 0.2 mg 11%
Vitamin B12 0 mcg 0%
Vitamin C 8.8 mg 14.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 37.4 mg 3.7%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0.3 mg 13%
Potassium (K) 282.2 mg 8.1%
Phosphorus (P) 59.5 mg 6%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 0.4 mg 2.4%