Sesame chicken
✓
Cup252 g
✓
2 Chicken Breast With Sauce134 g
✓
Chicken Thigh With Sauce85 g
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Chicken Leg With Sauce156 g
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Chicken Drumstick With Sauce71 g
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Chicken Wing With Sauce47 g

Calories in 1 chicken leg with sauce (156 g)
460.2 calories, 229.5 from fat
 
Carbs
37.4 g
 
Proteins
20.1 g
 
Fat
25.5 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Sesame chicken has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps cure depression).
  • Sesame chicken contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
13%
Carbs
6%
Fiber
39%
Fat
22%
Saturated Fat
28%
Cholesterol
16%
Sodium
21%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sesame chicken

Serving Size: chicken leg with sauce (156g)

* Amount Per Serving
Calories 460.2 cal
Calories from Fat 229.5 cal
% Daily Value
Total Fat 25.5 g 39.3%
Saturated Fat 4.3 g 21.5%
Cholesterol 82.7 mg 27.6%
Sodium 379.1 mg 15.8%
Total Carbohydrate 37.4 g 12.5%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 6.2 g 20.8%
Protein 20.1 g 40.2%
 
Vitamins
Vitamin A 57.2 IU 1.1%
Vitamin B6 0.3 mg 15.8%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 2.5 mg 4.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 59.6 mcg 74.5%
 
Minerals
Calcium (Ca) 18.7 mg 1.6%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 28.1 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 313.6 mg 9%
Phosphorus (P) 198.1 mg 19.8%
Selenium (Se) 22.5 mcg 32.1%
Zinc (Zn) 2 mg 13.5%