Sesame chicken
✓
Cup252 g
✓
2 Chicken Breast With Sauce134 g
✓
Chicken Thigh With Sauce85 g
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Chicken Leg With Sauce156 g
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Chicken Drumstick With Sauce71 g
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Chicken Wing With Sauce47 g

Calories in 1 chicken leg with sauce (156 g)
460.2 calories, 229.5 from fat
 
Carbs
37.4 g
 
Proteins
20.1 g
 
Fat
25.5 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Sesame chicken has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps prevent formation of kidney stones).
  • Sesame chicken contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
13%
Carbs
6%
Fiber
39%
Fat
22%
Saturated Fat
28%
Cholesterol
16%
Sodium
21%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sesame chicken

Serving Size: chicken leg with sauce (156g)

* Amount Per Serving
Calories 460.2 cal
Calories from Fat 229.5 cal
% Daily Value
Total Fat 25.5 g 39.3%
Saturated Fat 4.3 g 21.5%
Cholesterol 82.7 mg 27.6%
Sodium 379.1 mg 15.8%
Total Carbohydrate 37.4 g 12.5%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 6.2 g 20.8%
Protein 20.1 g 40.2%
 
Vitamins
Vitamin A 57.2 IU 1.1%
Vitamin B6 0.3 mg 15.8%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 2.5 mg 4.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 59.6 mcg 74.5%
 
Minerals
Calcium (Ca) 18.7 mg 1.6%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 28.1 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 313.6 mg 9%
Phosphorus (P) 198.1 mg 19.8%
Selenium (Se) 22.5 mcg 32.1%
Zinc (Zn) 2 mg 13.5%