Sesame chicken
✓
Cup252 g
✓
2 Chicken Breast With Sauce134 g
✓
Chicken Thigh With Sauce85 g
✓
Chicken Leg With Sauce156 g
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Chicken Drumstick With Sauce71 g
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Chicken Wing With Sauce47 g

Calories in 1 chicken wing with sauce (47 g)
138.7 calories, 69.3 from fat
 
Carbs
11.3 g
 
Proteins
6.1 g
 
Fat
7.7 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Sesame chicken has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps cure depression).
  • Sesame chicken contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
4%
Carbs
2%
Fiber
12%
Fat
7%
Saturated Fat
8%
Cholesterol
5%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sesame chicken

Serving Size: chicken wing with sauce (47g)

* Amount Per Serving
Calories 138.7 cal
Calories from Fat 69.3 cal
% Daily Value
Total Fat 7.7 g 11.8%
Saturated Fat 1.3 g 6.5%
Cholesterol 24.9 mg 8.3%
Sodium 114.2 mg 4.8%
Total Carbohydrate 11.3 g 3.8%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 1.9 g 6.3%
Protein 6.1 g 12.1%
 
Vitamins
Vitamin A 17.2 IU 0.3%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0.8 mg 1.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18 mcg 22.4%
 
Minerals
Calcium (Ca) 5.6 mg 0.5%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 8.5 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 94.5 mg 2.7%
Phosphorus (P) 59.7 mg 6%
Selenium (Se) 6.8 mcg 9.7%
Zinc (Zn) 0.6 mg 4.1%