Shakshuka
✓
Serving175 g

Calories in 1 Serving (175 g)
170.3 calories, 79.2 from fat
 
Carbs
7.9 g
 
Proteins
14.3 g
 
Fat
8.8 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Shakshuka has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (22.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion) and Vitamin K (fights Alzheimer's disease).
  • Shakshuka contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(22.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
3%
Carbs
8%
Fiber
14%
Fat
12%
Saturated Fat
71%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shakshuka

Serving Size: Serving (175g)

* Amount Per Serving
Calories 170.3 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.5%
Saturated Fat 2.4 g 11.9%
Cholesterol 211.5 mg 70.5%
Sodium 589.4 mg 24.6%
Total Carbohydrate 7.9 g 2.6%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 0 g 0%
Protein 14.3 g 28.7%
 
Vitamins
Vitamin A 399.8 IU 8%
Vitamin B6 0.4 mg 20.2%
Vitamin B12 0.8 mcg 12.6%
Vitamin C 2 mg 3.3%
Vitamin D 41.1 mcg 10.3%
Vitamin E 0.5 mg 1.8%
Vitamin K 14.1 mcg 17.7%
 
Minerals
Calcium (Ca) 28.1 mg 2.8%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 31 mg 7.7%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 461.2 mg 13.2%
Phosphorus (P) 195.4 mg 19.5%
Selenium (Se) 24.4 mcg 34.8%
Zinc (Zn) 1.6 mg 10.6%