Shapers, Roll, Egg Mayonnaise & Cress, Sub
✓
Pack157 g

Calories in 1 Pack (157 g)
306.2 calories, 56.7 from fat
 
Carbs
47.1 g
 
Proteins
14.1 g
 
Fat
6.3 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Shapers, Roll, Egg Mayonnaise & Cress, Sub has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Selenium (a powerful booster of heart health) and Phosphorus (a vital part of the body growth process).
  • Shapers, Roll, Egg Mayonnaise & Cress, Sub contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
16%
Carbs
6%
Fiber
10%
Fat
4%
Saturated Fat
9%
Cholesterol
34%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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102 min
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77 min
122 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shapers, Roll, Egg Mayonnaise & Cress, Sub

Serving Size: Pack (157g)

* Amount Per Serving
Calories 306.2 cal
Calories from Fat 56.7 cal
% Daily Value
Total Fat 6.3 g 9.7%
Saturated Fat 0.7 g 3.5%
Cholesterol 27.6 mg 9.2%
Sodium 815.1 mg 34%
Total Carbohydrate 47.1 g 15.7%
Dietary Fiber 1.6 g 6.3%
Sugars (Added) 0 g 0%
Protein 14.1 g 28.3%
 
Vitamins
Vitamin A 136.6 IU 2.7%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 14.9 mg 24.9%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 29.8 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 296.7 mg 8.5%
Phosphorus (P) 179 mg 17.9%
Selenium (Se) 13 mcg 18.6%
Zinc (Zn) 1.2 mg 7.7%