Shasta, Apple, Soft Drinks
✓
Can355 g

Calories in 1 can (355 g)
170 calories, 0 from fat
 
Carbs
42 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Shasta, Apple, Soft Drinks have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (39.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B6 (reduces the risk of heart attack).
  • Shasta, Apple, Soft Drinks contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(39.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
14%
Carbs
6%
Fiber
10%
Fat
6%
Saturated Fat
0%
Cholesterol
2%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shasta, Apple, Soft Drinks

Serving Size: can (355g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 9.7%
Saturated Fat 1.2 g 6.2%
Cholesterol 0 mg 0%
Sodium 45 mg 1.9%
Total Carbohydrate 42 g 14%
Dietary Fiber 1.4 g 5.7%
Sugars (Added) 14.2 g 47.3%
Protein 0 g 8.2%
 
Vitamins
Vitamin A 110.1 IU 2.2%
Vitamin B6 0.9 mg 47%
Vitamin B12 1 mcg 17.2%
Vitamin C 106.5 mg 177.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 23.8 mcg 29.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 35.5 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 575.1 mg 16.4%
Phosphorus (P) 99.4 mg 9.9%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 0.6 mg 4%