Sheet Pan Spicy Tofu and Green Beans
✓
Plates263 g

Calories in 1 Plates (263 g)
271.9 calories, 140.4 from fat
 
Carbs
15.7 g
 
Proteins
20.6 g
 
Fat
15.6 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Sheet Pan Spicy Tofu and Green Beans have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (22.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (reduces the risk of heart attack).
  • Sheet Pan Spicy Tofu and Green Beans contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(22.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
5%
Carbs
16%
Fiber
24%
Fat
14%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
91 min
36 min
68 min
109 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sheet Pan Spicy Tofu and Green Beans

Serving Size: Plates (263g)

* Amount Per Serving
Calories 271.9 cal
Calories from Fat 140.4 cal
% Daily Value
Total Fat 15.6 g 24%
Saturated Fat 2.7 g 13.5%
Cholesterol 0 mg 0%
Sodium 439.2 mg 18.3%
Total Carbohydrate 15.7 g 5.2%
Dietary Fiber 3.9 g 15.5%
Sugars (Added) 0 g 0%
Protein 20.6 g 41.3%
 
Vitamins
Vitamin A 512.2 IU 10.2%
Vitamin B6 0.5 mg 27.4%
Vitamin B12 1.5 mcg 24.6%
Vitamin C 16.8 mg 28.1%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 34.3 mcg 42.9%
 
Minerals
Calcium (Ca) 72.9 mg 7.3%
Copper (Cu) 0.3 mg 13.7%
Iron (Fe) 5.4 mg 29.8%
Magnesium (Mg) 67.4 mg 16.9%
Manganese (Mn) 0.2 mg 9.7%
Potassium (K) 691.5 mg 19.8%
Phosphorus (P) 291.7 mg 29.2%
Selenium (Se) 1.4 mcg 2.1%
Zinc (Zn) 4.5 mg 30.1%