Shellfish mixture and noodles, tomato-based sauce (mixture)
✓
Cup224 g

Calories in 1 cup (224 g)
250.9 calories, 58.5 from fat
 
Carbs
34.1 g
 
Proteins
14 g
 
Fat
6.5 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Shellfish mixture and noodles, tomato-based sauce (mixture) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Shellfish mixture and noodles, tomato-based sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(17.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
11%
Carbs
8%
Fiber
10%
Fat
6%
Saturated Fat
29%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
84 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shellfish mixture and noodles, tomato-based sauce (mixture)

Serving Size: cup (224g)

* Amount Per Serving
Calories 250.9 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 10%
Saturated Fat 1.3 g 6.3%
Cholesterol 87.4 mg 29.1%
Sodium 571.2 mg 23.8%
Total Carbohydrate 34.1 g 11.4%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 14 g 27.9%
 
Vitamins
Vitamin A 201.6 IU 4%
Vitamin B6 0.1 mg 6%
Vitamin B12 2.2 mcg 36.6%
Vitamin C 4.5 mg 7.5%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.5 mcg 8.1%
 
Minerals
Calcium (Ca) 62.7 mg 6.7%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 2.9 mg 15.9%
Magnesium (Mg) 42.6 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 192.6 mg 5.5%
Phosphorus (P) 217.3 mg 21.7%
Selenium (Se) 44.6 mcg 63.7%
Zinc (Zn) 1.4 mg 9.6%