Shezwan chicken work
✓
Bowl 452 g

Calories in 1 Bowl (452 g)
393.5 calories, 82.8 from fat
 
Carbs
59 g
 
Proteins
18.8 g
 
Fat
9.2 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Shezwan chicken work has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (31%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (fights Alzheimer's disease) and Manganese (essential for healthy bones).
  • Shezwan chicken work contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(31 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
20%
Carbs
25%
Fiber
14%
Fat
8%
Saturated Fat
11%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
131 min
52 min
98 min
157 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shezwan chicken work

Serving Size: Bowl (452g)

* Amount Per Serving
Calories 393.5 cal
Calories from Fat 82.8 cal
% Daily Value
Total Fat 9.2 g 14.2%
Saturated Fat 1.6 g 7.9%
Cholesterol 34.2 mg 11.4%
Sodium 449.5 mg 18.7%
Total Carbohydrate 59 g 19.7%
Dietary Fiber 6.1 g 24.6%
Sugars (Added) 0 g 0%
Protein 18.8 g 37.5%
 
Vitamins
Vitamin A 7091.8 IU 141.8%
Vitamin B6 0.7 mg 37.4%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 16.4 mg 27.3%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.3%
Vitamin K 94.5 mcg 118.1%
 
Minerals
Calcium (Ca) 47.1 mg 4.7%
Copper (Cu) 0.3 mg 14.5%
Iron (Fe) 2.5 mg 13.8%
Magnesium (Mg) 118.6 mg 29.6%
Manganese (Mn) 2.3 mg 115.6%
Potassium (K) 595.1 mg 17%
Phosphorus (P) 291.3 mg 29.1%
Selenium (Se) 13.7 mcg 19.6%
Zinc (Zn) 2.1 mg 13.8%