How many calories in Shoney's, Banana, Fruit?

108.6 calories per medium fruit (118 g.) Shoney's, Banana, Fruit has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Shoney's, Banana, Fruit?

27.6 g. of carbs (9.2%DV) per medium fruit (118 g.)

How much protein in Shoney's, Banana, Fruit?

1.2 g. of protein (2.4%DV) per medium fruit (118 g.)

How much fiber in Shoney's, Banana, Fruit?

2.8 g. of fiber (11.2%DV) per medium fruit (118 g.)

How much saturated fat in Shoney's, Banana, Fruit?

g. of saturated fat (%DV) per medium fruit (118 g.)

How much fat in Shoney's, Banana, Fruit?

0.6 g. fat (0.9%DV) per medium fruit (118 g.)

How much sodium in Shoney's, Banana, Fruit?

1.2 g. sodium (0%DV) per medium fruit (118 g.)

Shoney's, Banana, Fruit Nutrition Information

Shoney's, Banana, Fruit has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (406.5%/cal) - a good source of Copper (stimulates the brain), Manganese (helps regulate the body's metabolism), Vitamin B6 (helps cure depression), Vitamin C (protects against immune system deficiencies) and Potassium (it plays an important role for normal muscle contraction). Shoney's, Banana, Fruit contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).

Is there sugar in Shoney's, Banana, Fruit?

5.9 grams of sugar (19.7%DV) per medium fruit (118 g.)

How much sugar in Shoney's, Banana, Fruit?

5.9 grams of sugar (19.7%DV) per medium fruit (118 g.)

Shoney's, Banana, Fruit

✓

Medium Fruit

118 g

Calories in 1 medium fruit (118 g)

108.6 calories, 5.4 from fat

Carbs

27.6 g

Proteins

1.2 g

Fat

0.6 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Shoney's, Banana, Fruit has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (406.5%/cal) - a good source of Copper (stimulates the brain), Manganese (helps regulate the body's metabolism), Vitamin B6 (helps cure depression), Vitamin C (protects against immune system deficiencies) and Potassium (it plays an important role for normal muscle contraction).
Shoney's, Banana, Fruit contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.9 cal/g)

High
Density

(406.5 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

9% Carbs

11% Fiber

1% Fat

Saturated Fat

0% Cholesterol

0% Sodium

20%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

36 min

14 min

27 min

43 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

* Amount Per Serving
Calories		108.6 cal
Calories from Fat		5.4 cal
			% Daily Value
Total Fat		0.6 g	0.9%
	Saturated Fat	0.1 g	0.7%
Cholesterol		0 mg	0%
Sodium		1.2 mg	0%
Total Carbohydrate		27.6 g	9.2%
	Dietary Fiber	2.8 g	11.2%
	Sugars (Added)	5.9 g	19.7%
Protein		1.2 g	2.4%

Vitamins
	Vitamin A	75.5 IU	1.5%
	Vitamin B6	0.4 mg	21.7%
	Vitamin B12	0 mcg	0%
	Vitamin C	10.4 mg	17.4%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.6 mcg	0.7%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	42.1 mg	2102.8%
	Iron (Fe)	0.4 mg	2.4%
	Magnesium (Mg)	32.1 mg	8%
	Manganese (Mn)	0.5 mg	24.5%
	Potassium (K)	422.5 mg	12.1%
	Phosphorus (P)	26 mg	2.6%
	Selenium (Se)	0.7 mcg	1%
	Zinc (Zn)	0.2 mg	1.2%

Shoney's, Banana, Fruit

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Copper

NUTRITION LABEL

Nutrition Facts