Shoney's, Corn Grits, White, Regular, Quick, Unenriched, Cooked With Water, Without Salt
✓
Cup242 g
✓
Cup182 g

Calories in 1 cup (182 g)
107.4 calories, 2.7 from fat
 
Carbs
23.4 g
 
Proteins
2.6 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Shoney's, Corn Grits, White, Regular, Quick, Unenriched, Cooked With Water, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal).
  • Shoney's, Corn Grits, White, Regular, Quick, Unenriched, Cooked With Water, Without Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
Medium
Density
(4.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
8%
Carbs
2%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shoney's, Corn Grits, White, Regular, Quick, Unenriched, Cooked With Water, Without Salt

Serving Size: cup (182g)

* Amount Per Serving
Calories 107.4 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 3.6 mg 0.2%
Total Carbohydrate 23.4 g 7.8%
Dietary Fiber 0.5 g 2.2%
Sugars (Added) 0 g 0%
Protein 2.6 g 5.2%
 
Vitamins
Vitamin A 1.8 IU 0%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 5.5 mg 0.5%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 9.1 mg 2.3%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 38.2 mg 1.1%
Phosphorus (P) 20 mg 2%
Selenium (Se) 5.6 mcg 8.1%
Zinc (Zn) 0.1 mg 0.8%