Shoney's, Corn Grits, Yellow, Regular, Quick, Enriched, Dry, Cooked With Water, Without Salt
✓
Cup156 g
✓
Tbsp10 g

Calories in 1 tbsp (10 g)
37.1 calories, 0.9 from fat
 
Carbs
8 g
 
Proteins
0.9 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Shoney's, Corn Grits, Yellow, Regular, Quick, Enriched, Dry, Cooked With Water, Without Salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Selenium (a powerful booster of heart health) and Iron (aids in transporting oxygen to the body cells).
  • Shoney's, Corn Grits, Yellow, Regular, Quick, Enriched, Dry, Cooked With Water, Without Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(5.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shoney's, Corn Grits, Yellow, Regular, Quick, Enriched, Dry, Cooked With Water, Without Salt

Serving Size: tbsp (10g)

* Amount Per Serving
Calories 37.1 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 0.1 mg 0%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 0.2 g 0.6%
Sugars (Added) 0 g 0%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 21.4 IU 0.4%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0.2 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 2.7 mg 0.7%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 13.7 mg 0.4%
Phosphorus (P) 7.3 mg 0.7%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0 mg 0.3%