Shopsy's Corned Beef
✓
Grams50 g

Calories in 1 grams (50 g)
40 calories, 9 from fat
 
Carbs
0 g
 
Proteins
8 g
 
Fat
1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Shopsy's Corned Beef has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (46.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps prevent formation of kidney stones).
  • Shopsy's Corned Beef contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (36% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(46.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
0%
Carbs
0%
Fiber
1%
Fat
0%
Saturated Fat
6%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shopsy's Corned Beef

Serving Size: grams (50g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 0.7%
Saturated Fat 0.4 g 0%
Cholesterol 20 mg 6%
Sodium 460 mg 6.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8 g 17.9%
 
Vitamins
Vitamin A 35.3 IU 2%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0.8 mcg 13.4%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.6 mg 4%
Magnesium (Mg) 16.5 mg 4.1%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 89.3 mg 2.6%
Phosphorus (P) 108.5 mg 10.9%
Selenium (Se) 32.1 mcg 45.9%
Zinc (Zn) 0.2 mg 1.6%