Shrimp and noodles with gravy (mixture)
✓
Cup224 g

Calories in 1 cup (224 g)
250.9 calories, 67.5 from fat
 
Carbs
28.2 g
 
Proteins
16.6 g
 
Fat
7.5 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Shrimp and noodles with gravy (mixture) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Shrimp and noodles with gravy (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
9%
Carbs
5%
Fiber
12%
Fat
7%
Saturated Fat
49%
Cholesterol
54%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shrimp and noodles with gravy (mixture)

Serving Size: cup (224g)

* Amount Per Serving
Calories 250.9 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.5%
Saturated Fat 1.4 g 7.1%
Cholesterol 147.8 mg 49.3%
Sodium 1305.9 mg 54.4%
Total Carbohydrate 28.2 g 9.4%
Dietary Fiber 1.3 g 5.4%
Sugars (Added) 0 g 0%
Protein 16.6 g 33.2%
 
Vitamins
Vitamin A 171.7 IU 3.4%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.5 mcg 9%
Vitamin C 2.2 mg 3.7%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.4%
 
Minerals
Calcium (Ca) 112 mg 11.2%
Copper (Cu) 0.3 mg 13.7%
Iron (Fe) 2.9 mg 15.9%
Magnesium (Mg) 38.1 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 165.8 mg 4.7%
Phosphorus (P) 199.4 mg 19.9%
Selenium (Se) 47.5 mcg 67.8%
Zinc (Zn) 1.7 mg 11.2%