Shrimp and vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), no sauce (mixture)

✓

Cup

162 g

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• Shrimp and vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), no sauce (mixture) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (31.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Vitamin B12 (helps prevent Alzheimer's disease).
• Shrimp and vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), no sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (19% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.9 cal/g)

High Density (31.4 %/cal)

Medium Density (0.5 %/g)

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31% Protein

3% Carbs

8% Fiber

8% Fat

6%

Saturated Fat

43% Cholesterol

38% Sodium

0%

Added Sugar

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