Shrimp chow mein or chop suey with noodles
✓
Cup220 g

Calories in 1 cup (220 g)
255.2 calories, 71.1 from fat
 
Carbs
25.9 g
 
Proteins
19.8 g
 
Fat
7.9 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Shrimp chow mein or chop suey with noodles have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (19.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Shrimp chow mein or chop suey with noodles contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(19.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
9%
Carbs
9%
Fiber
12%
Fat
6%
Saturated Fat
48%
Cholesterol
53%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shrimp chow mein or chop suey with noodles

Serving Size: cup (220g)

* Amount Per Serving
Calories 255.2 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.2%
Saturated Fat 1.2 g 5.9%
Cholesterol 143 mg 47.7%
Sodium 1267.2 mg 52.8%
Total Carbohydrate 25.9 g 8.6%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 0 g 0%
Protein 19.8 g 39.6%
 
Vitamins
Vitamin A 256.7 IU 5.1%
Vitamin B6 0.3 mg 15.1%
Vitamin B12 1.1 mcg 18.7%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 24.2 mcg 30.3%
 
Minerals
Calcium (Ca) 99 mg 11%
Copper (Cu) 0.3 mg 12.9%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 50.6 mg 12.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 316.8 mg 9.1%
Phosphorus (P) 286 mg 28.6%
Selenium (Se) 45.1 mcg 64.4%
Zinc (Zn) 1.7 mg 11.4%