Shrimp cocktail (shrimp with cocktail sauce)
✓
Cup230 g
✓
Shrimp With Sauce23 g

Calories in 1 cup (230 g)
278.3 calories, 30.6 from fat
 
Carbs
24.7 g
 
Proteins
35.4 g
 
Fat
3.4 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Shrimp cocktail (shrimp with cocktail sauce) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (25.3%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Copper (helps balance blood cholesterol levels).
  • Shrimp cocktail (shrimp with cocktail sauce) contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(25.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
71%
Protein
8%
Carbs
6%
Fiber
5%
Fat
4%
Saturated Fat
106%
Cholesterol
92%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shrimp cocktail (shrimp with cocktail sauce)

Serving Size: cup (230g)

* Amount Per Serving
Calories 278.3 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.2%
Saturated Fat 0.8 g 3.9%
Cholesterol 317.4 mg 105.8%
Sodium 2205.7 mg 91.9%
Total Carbohydrate 24.7 g 8.3%
Dietary Fiber 1.4 g 5.5%
Sugars (Added) 0 g 0%
Protein 35.4 g 70.7%
 
Vitamins
Vitamin A 498.3 IU 10%
Vitamin B6 0.4 mg 21.4%
Vitamin B12 2.5 mcg 41.8%
Vitamin C 9.2 mg 15.3%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.2%
 
Minerals
Calcium (Ca) 158.7 mg 16.1%
Copper (Cu) 0.5 mg 23.8%
Iron (Fe) 1.2 mg 6.4%
Magnesium (Mg) 69 mg 17.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 501.4 mg 14.3%
Phosphorus (P) 483 mg 48.3%
Selenium (Se) 76.1 mcg 108.8%
Zinc (Zn) 2.8 mg 18.4%