Shrimp w/orzo primavera
✓
1 Meal283 g

Calories in 1 1 meal (283 g)
349.4 calories, 126 from fat
 
Carbs
36.9 g
 
Proteins
18 g
 
Fat
14 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Shrimp w/orzo primavera has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Very low in vitamins and minerals (0.7%/cal).
  • Shrimp w/orzo primavera contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
Very Low
Density
(0.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
12%
Carbs
12%
Fiber
22%
Fat
35%
Saturated Fat
43%
Cholesterol
32%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
116 min
47 min
87 min
140 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shrimp w/orzo primavera

Serving Size: 1 meal (283g)

* Amount Per Serving
Calories 349.4 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 7 g 34.9%
Cholesterol 129.8 mg 43.3%
Sodium 768.7 mg 32%
Total Carbohydrate 36.9 g 12.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 18 g 35.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%